Many students, and especially women, may not have the time to prepare complicated meals. In this program, Nazanin and Lida take the viewers on a quick trip to a supermarket and shop for ingredients which they use to cook simple yet healthy dishes that anyone can make at home. The program’s aim is to encourage healthy eating and increase viewers’ knowledge about food nutrients and benefits. It also encourages the viewers to cook the right amount in order to avoid wasting food.